FOOD COMBINING.( DIET)
food combining(also known as tropology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss {such as not mixing carbohydrate - rich foods and protein. Rich foods in the same meal}. It has been described by medical health expert as a 'pseudo - scientific system' and quakery.
This is a diet for digestive comfort rather than exclusively for weight loss. For example, carbohydrates cause fermentation depending on the sequence of foods in digestion.
Best known food - combining diet is the Hay Diet.
The Hay diet is develop by a physian (william howard Hay) in the 1920s.
Food were separated into three all alkaline, acidic and neutral.
Acid foods are not combined with alkaline ones. Acidic foods are protein rich, such as meat, fish, diary etc.
Alkaline foods are carbohydrates rich, such as rice, grains and potatoes. It is known as food combining diet.
The physian claimed that fruits and vegetables produced alkaline end products when they were metabolized, while processed and refined foods resulted in acidic end - products after digestion.
He went on with food - combining starting that incorrect combinations of foods to leave a less desirable acidic digestion end - product.
Any carbohydrate foods require alkaline conditions for their complete digestion,so must not be combined with acids of any kind, as sour fruits because acid will neutralise. Neither should these be combined with a protein of concentrated sort of the protein foods will excite too much hydrochloric acid during their stomach digestion.
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