HEALTH TIPS: RELATIONSHIP BETWEEN NECK PAIN AND DIET.
The neck is made of seven bones also known as vertebrae.
Each vertebra is divided by disks which functions as shock absorber. Vertebrae
depend on interconnected muscles, nerves and tendons for its efficient function
on neck.
No medicine or food can free a person from neck pain. The
reason behind neck pain is believed as injury, stress, and age.
A good balanced diet will supply the essential substance
needed to develop the strength of the
bones and nervous system of the body.
Foods containing Omega-3 fatty acids(those which can found
in certain fish such as salmon, sardines and mackerel, fish oil supplements,
certain seeds, nuts and leafy green vegetables) helps to lower inflammatory
chemicals which can cause neck pain. Getting enough fiber and antioxidants are
also ways to decrease inflammation.
Another way to help prevent neck pain is to keep bones
healthy by getting enough vitamin D and calcium. These can be found in many
foods. Be careful about taking supplements as these are not water soluble and
can build up and cause damage if you take too much.
It is found abundant in fruits, nuts, vegetables, soya
beans, whole grains and legumes.
Magnesium is necessary for the tightening and loosening of
neck muscles. Consumption of more water helps in neck health.
Some foods can stop neck pain and some can cause it too.
Overtaking full of fat and flesh will increase heat in our body. Consumption of
alcohol will lower the magnesium content. Smoking also weakens the bones.
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