SECRETS FOR A GOOD SLEEP.
· Pay attention to stress and lifestyle: The main causes of insomnia are stress, anxiety, some physical problems, and mental illnesses as pain, depression and inability to breathe. Environment and lifestyle may also cause insomnia, noise, uncomfortable bed, too much sugar during the day, eating late or menopause. The causes are various. You should try to change your lifestyle before anything.
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| Good Sleep |
· You should not take sleeping pills without a prescription, not even for a short period of time. Sleeping pills have side effects and disturb the natural habits of sleep phases. Used natural products to stimulate sleep to prevent insomnia.
· Learn a method of relaxation: Training, yoga, meditation are the best known method to reduce the tension of your mind and body.
· The habit of checking emails or watching television before you get in the bed is not a wise decision. Research has shown that people who have this habit are sleeping worse than those who are not.
· Don’t turn your bed into an office.
· You should go to bed only to sleep other activities such as eating, reading or watch TV should not be done in bed.
· You should also limit some activities in the hours before sleep; activities such as studying or intense physical activities.
· Been tired! Often it’s hard to sleep when tired because, even though you had a rough day at the office and your head is full of bad thoughts, your body still seems to be still too full of energy.
In that case, you can make an evening stroll before bedtime.
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