Tips for a healthy heart.
* Breath: The simplest way to control stress and relax is by
taking slow, deep breaths and exhaling significantly longer than inhaling.
* Keep the faith: People who have a strong faith or
spiritual belief longer and healthier lives.
* Tea time: Green tea is one of the healthiest drinks in the
world because it reduces the risk of heart attack and stroke.
* Forget low fat: Reduce Vegetable oils and eliminate
saturated and trans fats. The Mediterranean diet is not low in fat. Olive oil one
of its basics, is the healthiest oil.
* Happy is as Happy Does: Having an optimistic outlook on
life helps to prevent heart disease, boost immunity and strengthen people's
ability to cope with life's difficulties.
* Stay away from the clouds of smoke: Smoking is one of the
largest single cause of death in the world.
* Don't be too sweet: Sweet tea is just regular tea with
lots of added sugar. Excessive sugars equals excessive weight and diabetes.
* Quiet time 'equals' quiet mind: You should try and find 30
minutes in a day to practice relaxation techniques such as deep breathing,
guided imagery or meditation.
*More muscle “equal” less fat: Extra muscle helps burn more calories,
even when you’re sleeping.
*Picture your way to Health: A special way to relax is using guided
imagery. When you picture yourself in a beautiful place, your body responds as
if it was actually there.
*Get a Mediterranean: The Mediterranean diet is the healthiest diet in
the world for heart disease, cancer, arthritis and other chronic diseases.
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