HEALTH TIPS: AMAZING HEALTH BENEFITS OF PINEAPPLE JUICE.
People struggling with high blood pressure, low metabolism,
a weak immune system, fertility problems, arthritis, inflammation, high cancer
risk, nervous disorders, depression, anxiety, mood swings, nutrient
deficiencies, constipation and indigestion among others should inhibit the
regular consumption of pineapple juice.
Below are the many benefits of drinking pineapple juice:
·
Digestion: The high levels of dietary fiber
found in pineapple juice, in addition to the presence of brome lain, a powerful
digestive enzyme, can help optimize digestive processes and prevent symptoms of
constipation. This can stimulate peristaltic motion to regulate bowel movements
and ensure proper nutrient uptake by the digestive system.
·
Cancer: Beta-carotene and brome lain have both been
associated with anti-cancer benefits, namely slowing the production and spread
of cancerous cells. These antioxidant properties can lower oxidative stress and
prevent chronic disease, while actively suppressing the mutation of healthy
cells.
·
Blood pressure: The high level of potassium
found in pineapple juice makes it an excellent remedy for high blood pressure. Potassium
can help to reduce hypertension and protect overall cardiovascular health by
reducing your risk of atherosclerosis, heart attacks and strokes.
·
Mood swings: Pineapple juice is very rich in
vitamin B-6(known as pyridoxine) which is known to help regulate hormones in
the body and improve the mood. This will help with anxiety issues and also with
people who are prone to depression or hormone fluctuation.
·
Fertility: The varieties of rich blend of nutrients
in pineapple juice, including potassium, vitamin C and a range of B vitamins,
have all been linked with fertility increased in both. Men and women, and a positive
boost in reproductive hormones.
·
Muscle function: Potassium does more than simply
improving blood pressure levels. It also maintains fluid balance in the body,
enables nerve impulses, and regulates muscle contraction. If you’re an active
person, high levels of potassium are needed for optimal muscle function and
pineapple juice can provide that for you.
·
Metabolic rate: The B vitamins found in pineapple
juice have a number of metabolic functions in the body, ranging from the
creation of enzymes to neurotransmitter function and red blood cell production.
Without a steady supply of B vitamins, many of the critical processes in the
body lose efficiency.
·
Immune system: Most varieties of pineapple juice
are supplemented with vitamin C(ascorbic acid), in addition to the vitamin C
already present in the fruit. This will kick-start your immune system and
increase the production of white blood cells, which are the primary line of
defense for the body.
·
Arthritis: Bromelain is an important enzyme
found in pineapples, and is one of the richest sources of digestive enzyme. With
its effect on digestion, it provides anti-inflammatory relief to the body. Including
symptoms of arthritis.
The enzyme can also help with pain relief
and the reduction of sinus congestion.
·
Growth and development: Pineapple juice can
seriously boost collagen production, with its impressive content of vitamin C,
which is necessary for the creation of all tissues, muscles, bones and blood
vessels in the body.
Pineapple juice can get your body back on
track in terms of repair, development and general growth, whether you are
recovering from an illness or surgery, or have been nutrient-deficient in the
past.
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