HEALTH TIPS: GINGER POWDER HEALTH BENEFITS.
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1. It promotes weight loss: Ginger can be used as a way to slim down, by mixing a half-teaspoon of
ginger powder into hot water. It can be brew into a delicious tea that will
kick start metabolism, reduce fat deposition, and increase passive fat burning.
2. It treats migraines and headaches: The anti-inflammatory compounds found in
ginger powder are excellent for relieving headaches and migraines, which are
often caused by inflammation in the capillaries in the head.
3. Boost immunity: The antioxidants like cur cumin and capsaicin, which are found in
ginger powder are known to reduce the effects of free radicals, thereby
reducing strain on the immune system, so it can focus on potential pathogens
and foreign agents.
4. It relieves chest pain: The soothing nature of the ginger powder is ideal for relieving chest
pain. To enjoy the benefit, it can be create into a ginger powder salve, or can
be drink as tea.
5. It aids in digestion: The ability to soothe inflammation in the gut is one of the best
qualities of this spice, and it’s also able to re-balance acidity levels and
the bacterial environment of the stomach for better digestion and nutrient
uptake efficiency.
How to make the ginger powder?
Step one: Soak the ginger for 4-5 minutes in
water and then wash thoroughly.
Step two: Slice the ginger root thinly and
set the pieces in hot sun.
Step three: Once dry, grind the pieces in a dry
mixer.
Step four: Store it in an air tight container
before use. It should retain its potency for up to 12 months.
