HEALTH TIPS: Rejuvenate your food habit.
Fear not ;eating healthy doesn't have to be
Complicated. With the right kind of foods, you
Can stave off heart disease, Stay slim and boost ur immune system as
Follows:
* Black beans : They are high in protein, and packed with fibre to help you stay full and energised. Black beans even have a small amount of omega - 3 fatty acids, which boost heart health.
* Salmon: salmon, especially wild salmon, is rich in vitamin D and omega - 3 fatty acids, which will protect your heart. Research has also found that omega - 3s may also be associated with protecting against premature brain ageing and memory loss.
* Walnuts : Nuts tend to be high in calories and fat, but the mono saturated fat in nuts is healthier than the saturated fat in meat and diary products and it's high in omega - 3 fatty acids. Recent study also found that Walnuts carry some of the highest antioxidant content among all Nuts.
* Bananas: bananas are high in potassuim, which aids blood pressure and is critical for the proper function of the muscular and digestive system.
They are also high in fibre, which means that they will keep you fuller for longer.
* Sweet potatoes: Not only are they tasty, but are also packed with high levels of potassuim that helps lower your blood pressure and reduce stroke risk. If you eat the skin, You will get a filling dose of the fibre too.
* Whole grain bread : Their high dietary fibre and nutrients are linked to lower risks of heart disease, some cances, diabetes and obesity. Plus, they help lower cholestrol, blood sugar and blood pressure.
Wheat bread is one good way to up your Whole - grain intake.
Stick to products labelled as "100 % Whole grain".
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