Exercise for Better Sex.
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Do you get winded by simply walking up a flight of stairs?
Do you crawl into bed shortly after arriving home from work? If so, you
shouldn’t expect to have the energy for a sexual marathon. But with proper
exercise, one can get on the right track to feeling young and energetic in bed
again.
One of the best ways to enjoy better sex and last longer is
by exercising unless you’re a cold fish, there’s a great deal of body movement
during sex
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| exercise for better sex |
Together as a couple, go running or bike riding. This is a great way to spend quality time
together while building physical endurance. Having healthier arteries will
allow the blood to flow better to the genitals. With a healthier blood flow,
men will develop a harder erection, and women will be more easily aroused.
With a conditioned body, one is able to last longer in bed
and have sex numerous times. After climaxing once, break the habit of falling
asleep afterward. Pleasure your mate for a while, instead. When the blood gets
flowing again, “round two” can commence. This will keep both of you interested,
and make your mate go wild with anticipation during intermission.
With endless positions to choose from during intercourse.
Different positions will keep the spark alive, use each muscle. Sexual energy
will increase exponentially if both bodies thrust towards one another.
Exercising your legs, arms and chest is great, but working the hidden muscles
will help build stamina, as well.
