HEALTH TIPS: AMAZING FOODS FOR HEALTHY WEIGHT LOSS.
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BREAKFAST FOODS: Eating a healthy breakfast is an ideal way to start your day because it provides you with a base of nutrition that will keep you from eating and snacking between meals. Eggs and sausage is a protein-rich choice, they are delicious and can help your appetite suppressed.  |
| foods for weight loss |
· WINE: Wine is a very powerful fat-burner, believe it or not when consumed in moderation. Grape skin contains a famous component, called resveratrol which actually prevents fat from being stored in the body. It also speeds up the metabolism and increases sedentary calorie burning for up to two hours after drinking a glass of wine.
· POTATOES: This starch-heavy food is three times as filling as white bread and generally keeps you feeling full for a long time after eating. Potatoes are very high in resistant starch, which is great for burning fat.
· DARK CHOCOLATE: There are a number of very interesting facts about chocolate, besides being delicious, dark chocolate can actually help in losing weight.
It can slightly slow down digestion, which means you feel full longer. And secondly, it contains monounsaturated fats, which stimulate your metabolism and help you to burn off excess calories.
· SPINACH: Spinach also helps in weight management. A recent study suggests that Thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.
· BANANAS: Bananas are fat-burning super-foods which helps to increase our body’s metabolism due to high levels of resistant starch, which means the body will naturally be functioning at a higher level, helping the energy and also burning more calories every day.
· AVOCADOS: Not all fats are bad for the body. There are plenty of fats, like the oleic acid found in avocados that our body requires for proper functioning.
Moreover, certain fats stimulate weight loss, as strange as it may sound. Avocados are a very good choice for healthy weight loss.
· BEANS: We all know beans for having high levels of protein, and also a great deal of fiber. Fiber fills you up and reduces your desire to eat additional food.
Also, because it is high in protein, without adding much fat this makes beans a perfect addition to your diet. So if you are trying to lose weight, or maybe you simply want to maintain your health.
· GREEN TEA: Taking green tea also helps in reducing weight. It contains epigallocatechin gallate which is an antioxidant and which stimulates the fat-burning process in the body.
· APPLES: Apple, when eating raw, is a wonderful way to keep your weight down. It is due to the high fiber content in it. Studies have shown that eating apples decreases appetite and prevent overeating. Eating apples require quite a bit of chewing, which actually sends a signal to your brain that you’re eating a considerable amount of food, thereby decreasing hunger.
· PRUNES: Research has suggested that intake of prunes as part of a weight control diet can improve weight loss.
· KALE: This leafy green vegetable is one of the best food for losing weight. It is very low in calories, very high in fiber, and also packed with beneficial nutrients like iron and calcium. The other leafy vegetables like spinach are also beneficial for weight loss.
