HEALTH TIPS: HERBS & SPICES FOR WEIGHT LOSS.
1. GREEN TEA: Green tea is indeed one of the most popular weight loss herbs that contain antioxidants that speed up the metabolic rate helping in burning calories faster.
2. FLAX SEEDS: Flax seeds have been a very good source of healthy omega-3 fatty acids, it also has a capacity to keep your stomach fuller for a longer time reducing your craving for food.
3. TRIPHALA: This is not actually an herb but a powder derived from three fruits by name Amataki, Bibhitaki, and Haritaki.
4. CARDAMOM: It is one of the most flavorful Indian spices commonly added to many desserts and spicy foods.
5. GINSENG: This root-like looking herb gives a spark to your metabolism, helping you get rid of the fat accumulated in the problematic and burning down calories faster.
6. ALOE VERA: This magical plant is not just beneficial for our skin but does wonders to our body too.
7. CINNAMON: A very popular Indian spice, it has both a sweet and strong flavor and has the ability to control your blood sugar level that increases insulin level and thus your cravings for sugary foods decrease.
8. GARLIC: Garlic has been a very good source of healthy Omega-3 fatty acids. It also has a capacity to keep your stomach fuller for a longer time reducing your craving for food.
9. BLACK PEPPER: When are speaking of pepper, let’s not forget black pepper because of its main component.
10. GINGER: Ginger boosts metabolism for 20% that speeds up calorie burning process.
11. MUSTARD: It’s true that mustard can trigger weight loss up to 30% faster.
12. PEPPER: Cyrene pepper or red pepper also commonly aids in weight loss.
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