HEALTH TIPS: BEST HEALTHY SNACK.

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    KALE CHIPS: Kale chips are rich in various B vitamins and dietary fibre. When drizzled with olive oil before cooking them in the oven, the total calories for 1cup of kale chips is roughly half of that of potato chips.

·         BASIC BURRITOS: This is a combination of brown rice, black beans, grilled vegetables, and spices which can make a great burrito. It provides a good level of fibre, key minerals, antioxidants, and proteins, without compromising calorie limits for the day.

·         FRUIT SALAD: This is combining strawberries, blueberries, watermelon, and grapes into a healthy fruit to contribute relatively low amounts of calories to the diet. It will deliver the vitamins, minerals, and antioxidants that the body needs to protect the immune system, and also prevent chronic disease and optimize digestion while keeping diabetes under control.

·         EDAMAME: This snack is extremely high in dietary fibre and protein, and 1 cup serving can provide more than 1/3 of daily requirements for the two nutrients. It also let someone feel full, which can help to avoid snacking between meals and overeating.

·         FRUIT PARFAITS: A basic parfait fruit can boost energy levels, and improves digestive efficiency and strengthen the immune system. Yoghurt is packed with probiotics and important nutrients. The mineral, vitamin and antioxidant levels of blueberries, raspberries, strawberries, and cherries are also very well known.

·         AVOCADOS: Avocados contain a wide range of minerals, which includes magnesium and potassium. The fruit can be added to salads, but as a snack, simply add some garlic salt and pepper, then scoop out the delicious fruit with a spoon.

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