HEALTH BENEFITS OF ALMOND MILK.
Inside Post Ads Here
1.
2.
IMPROVED VISION: Almond milk is rich in various
vitamins, including vitamin A, which is essential for proper functioning of the
eyes. The constant use of computers, smart phones and some other gadgets can
affect the vision of the user to a certain extent.
The condition can be treated naturally by
increasing the intake of vitamin A which is in almond milk.
3.
KIDNEY HEALTH: Some minerals such as calcium and
potassium can be harmful to the kidney if they are consumed in excess in the
body. Almond milk contains a limited amount of phosphorus and potassium, which
is not the case with diary and soy products.
So it is advisable for people suffering
from chronic or acute kidney conditions that they should try and reduce the
intake of foods that contain these minerals in such a high amounts.
Almond milk can serve the same purpose of
milk and also being beneficial for those people that are trying to reduce the
presence of potassium in their bodies.
4.
STRONG BONES: Almond milk contains calcium,
which is required for maintaining and forming teeth and healthy bones. Calcium is
also required for blood clotting, relaxing muscles and maintaining a normal
heart beat. Including almond milk in your diet, supplies calcium to the body
and benefits the healthy bone growth of adults as well as infants. It also
helps in reducing the risk of osteoporosis.
5.
HEALTHY SKIN: The skin relies on different types
of vitamins and minerals to keep it in its optimal state. Consuming almond
milk, which contains plenty vitamin E, helps in maintaining skin health.
Almond also has antioxidants which assist
in repairing damaged skin, as well as regulating vitamin A. The vitamins are
available in both the almond milk that is processed at home as well as that
which is processed and sold commercially.
6.
IMMUNITY SYSTEM: Almond milk has various
nutrients and minerals which helps in maintaining a healthy immune system. The immune
system protects our body from germs and microorganisms that may cause health
issues and are harmful to the body.
The intake of almond milk will help in
keeping the body’s primary line of defense healthy and strong.
7.
STRONG AND HEALTHY HEART: The complete lack of
cholesterol in almond milk makes it a powerful enabler of a strong and healthy
heart. Research studies suggest that consumption of almonds may help in
reducing the risk of coronary heart disease.
It is far better than other foods that add
to bad cholesterol levels, which is the culprit behind many heart ailments and
other cardiovascular ailments. Consuming almond milk guarantees the presence of
potassium in the body which is a key element that acts as a vasodilator and
reduces tension and strain on the heart.
8.
SUBSTITUTE FOR BREAST MILK: Almond milk which
contains vitamins and minerals that are similar to the ones found in a mothers’
breast milk. It is because it contains a considerable amount of vitamin C and
D, as well as iron, which are all very important for the growth and well-being
of infants.
It is also rich in protein, which make it a
perfect substitute food, just like other healthy foods like soy milk.
9.
STRONG MUSCLES: Muscles building is a process
that can be accelerated by consuming the right types of foods, particularly
those which contain vitamins and minerals that have a direct impact on muscle
mass. Almonds milk contains riboflavin, which is a form of vitamin B that has
been proven to work with other nutrients like iron to regulate muscle strength
and growth.
And also a good source of protein, which is
present in the muscles, skin and various other organs of the body.
