HEALTH TIPS: BENEFITS OF AMLA JUICE.
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ANTI-AGING: Amla juice can help prevent the signs of aging and improve the appearance of the skin. The antioxidant in it eliminates free radicals and prevents cellular mutation including those that cause loose skin.
IMMUNE SYSTEM: Amla juice is rich in vitamin C, which can boost the immune system and increase the production of white blood.
CHOLESTEROL LEVELS: Research have found that cholesterol levels can be lowered effectively by the regular consumption of amla juice. Therefore, it is now been incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.
RESPIRATORY HEALTH: Amla juice has been used to improve respiratory health, as it can soothe inflammation and address underlying infections in your respiratory tracts.
DIGESTION: The fiber present in amla juice helps boost the digestive system. But too much can cause constipation, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.
HEART HEALTH: Studies have been conducted on amla juice and its potential role in lowering blood pressure. The presence of potassium helps this drink reduce tension in the blood pressure. The presence of potassium helps this drink reduce tension in the blood vessels and arteries, thus preventing symptoms of atherosclerosis, heart attacks, and strokes.
CANCER PREVENTION: The ellagic acid, gallic acid, and other flavonoids help this juice prevent and treat certain types of cancer. The antioxidant levels in this juice are off the charts so they can effectively reduce free radical activity throughout the body, which is good if you are trying to lower your cancer risk.
DIABETES: Amla juice has the ability th regulate blood glucose levels, which can help diabetic patients control their blood sugar levels and prevent dangerous drops and spikes, while also providing an ideal boost to your energy levels.
GROWTH AND DEVELOPMENT: Vitamin C is a necessary component of collagen, which contributes to growth and repair all over the body including the appearance of the skin.
