HEALTH TIPS: BENEFITS OF APRICOT SEEDS.
Below are the benefits of Apricot.
The benefits include increasing energy, preventing cancer,
supporting the immune system, protecting the skin, improving growth and repair,
soothing respiratory distress, balancing cholesterol levels and boosting
digestive health.
·
Growth
and repair: Apricot seeds has some amount of protein, which is an essential
part of daily diet. A half cup of the seeds contains roughly 25% of the
necessary protein per day for women, and roughly 20% of the required amount for
women. It can also increase the muscle growth and the general repair around the
body.
·
Respiratory
health: The active ingredients in apricot seeds act as expectorant, which
can make the body less sensitive to allergens, and can also reduce the severity
of asthma attacks and inflammation in the throat.
·
Heart
disease: Studies have found that regular consumption of small amounts of
apricot seeds is able to lower blood pressure, and can also lower the risk of
atherosclerosis, heart attacks and strokes. Pangamic acid is one of the unique
compound found in apricot seed, it is closely associated with reducing strain
on the cardiovascular system, particularly in terms of ischemic heart disease.
·
Digestion:
Apricot seeds has some decent amount of dietary fiber, which can help to
improve digestive function. The dietary fiber is able to stimulate peristaltic
motion in the gut, making the bowel movement more regular, and reduce symptoms
of constipation, bloating, cramping and diarrhea.
·
Energy
boost: The significant amount of calories and energy in the seeds can be
bad for weight gain and risk of cyanide poisoning, while a moderate amount will
provide a rapid burst of energy and a boost to the metabolism.
·
The
immune system: Research has shown
immune boosting properties of apricot seeds, which are able to stimulate the
defensive cells of the body. Also their antioxidant potential can reduce strain
on the immune system.
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