HEALTH TIPS: NATURAL HERBS FOR DEPRESSION.
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Hawthorn: Hawthorn are capable of calming deep
seated emotions of fear, anger, sadness or uselessness, this powerful herbal
remedy for depression is packed with saponins, catechins and anthocyanin’s that
can positively alter the chemical balance in your body.
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Omega-3 fatty acids: Studies have linked low
levels of omega-3 fatty acids to higher rates of depression and anxiety. You can
get your fill of this critical fats in certain types of fish, such as salmon,
as well as herbal supplements and tablets.
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Green tea: Green tea is packed with many
antioxidants, particularly l-theanine, green tea supplements or green tea as a
beverage can stimulate the production of GABA (Gamma-amino butyric acid), which
controls a great deal of our central nervous system activity, including the
release of “feel good” hormones.
·
California poppy: California poppy is often
recommended for people suffering from depression. It can also provide a better
mindset by altering neurotransmitter levels while also stimulate metabolism and
energize the users. And also act as a general analgesic in the body.
·
Lemon Balm: Lemon balm is formally known as Melissa
officianalis, it improves appetite, aids in healthy sleep, and can cure the
inflammation or discomfort that often accompanies depression. Lemon balm is
known to uplift the mood, while still allowing enough peace and relaxation to
induce healthy sleep.
·
Skullcap: Skullcap helps to reduce inflammation,
soothe the stomach, and stimulate cognition in a positive way, which can help
with depression. This herb should only be used for short periods of time, as
the continual use can result in worsening the symptoms.
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St. John’s Wort: St. John’s Wort is one of the
most famous herbs for anxiety and depression, it has an impressive
anti-depressant powers, which can help to clear the mind, without impacting
cognition. However, for severe depression, professional help is recommended.
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