HEALTH TPS: 12 TIPS ABOUT OBESITY OR WEIGHT LOSS.
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(1) Remove the word impossible from your
dictionary. Yes, a positive outlook towards your fitness regime can go a long
way to have shapely body and weight reduction.
(2) Consulting an expert should be the next
step. Seek expertise to set goals for yourself too. Let them suggest you the
apt diet and exercise regimen. Understanding problem areas can help you do
particular exercises so that fat in those areas can be reduced.
(3) Your water intake must be good. 8-10
glasses of water per day can help.
(4) Do not let the feeling of deprivation
affect your fitness regime. The trick is not to stop completely a particular
delicacy that you love but to reduce the portion to half and later quarter to
make it possible. Also remember that pampering once in a while is fine!
(5) Learning gym exercises can be fun but
you need to be consistent. If gym is not for you, you can always learn “at
home” exercises from expert and do them regularly at home. The idea behind is
being consistent and not to leave your regimen midway.
(6) The experts suggest that if you try to
mingle different exercise regimens in your routine daily, it will be fun. So go
aerobics one day and brisk walks the other day. This helps you carry along with
your regime for longer period.
(7) Remember whatever exercise regimen you
opt for learning Yoga and Pranayama enhance your mental acuity and stamina to
continue the same.
(8) If you are thinking to buy weight loss
pills available online, be cautious. Hefty advertisements about weight loss
pills may be hyperbole. Rather never take any weight loss pill without
consulting your doctor. It may lea to severe side effects if not suited to you.
(9) Opting for natural ways of weight loss
including alternative modes of therapy like Homeopathy and Ayurveda is better
over “quick weight loss” regimens because these natural therapies help you reduce
weight without leading to any side effects.
(10) Do not do crash diets; instead opt for
raw foods and replace your fatty stuff with raw stuff and fruits.
(11) If your bowels are not cleared
everyday, you need to do something about it. Do not go for laxatives and
purgatives; but opt for healthy diet, water, and natural therapies to improve
your bowel habits. Your irregular bowel habits can prove deleterious on your
weight loss goals.
(12) Setting goals for yourself can help
you be consistent with your weight loss regimen. Reaching the goal step by step
is in itself a great reward.
Once you succeed in reducing weight,
obviously all your maladies will run away and you will enjoy a fruitful and
happy life.
