HEALTH TIPS: REMEDIES FOR PANCREATITIS.
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Pancreatitis
is an inflammatory condition that affects the pancreas, and often forgotten
gland that lies behind the stomach, near the top of the abdominal cavity. Despite
its small size, it has a few very important jobs in the body, including the
production of key enzymes that aid in the digestion and absorption of food and
nutrients. The pancreas is where insulin is created, so the proper function and
health of the pancreas is crucial.
Pancreatitis
occurs when those important digestive enzymes that help us absorb food become
activated while still in the pancreas, causing irritation in the tissues of the
gland.
A number of
things can cause this premature activation, such as alcoholism, infection, an
excessively fatty diet, smoking, abdominal surgery/trauma, overactive thyroid
glands, pancreatic cancer and cystic fibrosis, among other things.
Below are
some remedies for pancreatitis:
·
Blueberries:
Blueberries which are packed with antioxidants can reduce inflammation
throughout the body very rapidly, Eating a handful of blueberries every morning
can lower your risk of suffering from the condition.
·
Spinach:
Spinach and some other leafy green vegetables are a common suggestion for
someone suffering with the condition.
The concentration of nutrients and antioxidants, as well as key vitamins
and minerals, make the vegetable essential.
Pancreatitis is often worsened by vitamin deficiency, specifically
vitamin A, E, and C, as well as selenium.
·
Coconut
oil: Coconut oil and other alternative cooking oils are much healthier and have
a better balance of omega-3 and omega-6 fatty acids, helping prevent the
inflammation of the condition.
·
Red
grapes: Red grapes are another powerful antioxidants that has been shown to
work well against pancreatitis is resveratrol, which is found in high
concentrations in red grapes.
·
Turmeric:
Turmeric can also be called the king of herbs, as the antioxidant potential,
with its active ingredient cur cumin, is practically legendary. Mix turmeric in
water every morning and drink the mixture, it will help to eliminate all
inflammatory conditions quickly and easily.
·
Weight
loss: Weight loss is a key contributing factor to pancreatitis, so you must do
your best to shed the pounds, especially if you are suffering from a chronic
version of this condition, or at high risk due to other factors.
·
Exercise
regularly: To improve the health of your metabolism is key to maintain overall
health and regulate the function of the pancreas. By ensuring that you exercise
regularly, your body will naturally burn off calories and prevent excessive
storing of fat which greatly lowers your risk of having an inflamed pancreas.
·
Yoghurt:
Yoghurt is consume for many reasons, but its primary reason is to regulate the
balance of bacteria in the stomach to improve digestive efficiency and prevent
infections in the gut. It can significantly strengthen the immune system, which
will then work harder to reduce inflammation in other areas and glands near the
stomach, such as the pancreas.
·
Acupuncture:
Acupuncture is one of the ancient remedies. Acupuncture can relieve the pain
and inflammation of the particular gland in your body.
·
Tofu:
One of the most common causes of pancreatitis is its high blood fat levels which
can be caused by eating a lot of red meat.
If you cut out high-fat foods, such as red meat and unnecessary sweets,
you can lower your chances of inflammation in the pancreas. Switching to
tofu-based meals is a popular option for people, particularly those who suffer
from chronic pancreatitis.
·
Ginseng:
This is one of the oldest and most trusted natural remedies for wide variety of
health issues, particularly those that are inflammatory in nature. Ginseng tea
supplements can be taken to lower inflammation throughout the body and relieve
pain.
