NATURAL WAYS TO TREAT ECZEMA
.
Research has shown that eczema is often caused by underlying
psychological (usually stress), food habits, dehydration, and trauma.
Rubbing a steroid cream on your itchy skin may temporarily
relieve the itch, but it won’t solve your problem. You need to go further than
just skin deep.
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You can try these natural eczema treatments to get to the
root of your itchy skin problem:
·
Do diets check: your eczema could actually be
the result of a slight allergic reaction. Try and avoid foods that can cause
eczema flare-ups, like citrus fruits, eggs, shellfish, chocolate, wheat, and
cow’s milk. Cut back on animal fat, sugar, caffeine, alcohol, and overly
processed foods. Stick to whole grains and eat a lot of vitamin A and potassium,
like carrots and spinach.
·
Treat dry skin with severe hydration. Drink at
least 2litres of water a day.
·
Invest in a vitamin; your body could be lacking
a certain nutrient that’s making your skin go haywire. Vitamin C and vitamin F
are often helpful in hydrating skin from the inside out.
·
Try some herbs and oils; Herbal remedies can be
calming, which can help rash-prone skin, and with direct contact, can relieve
itch and treat eczema. Try an herbalist who is trained in Chinese medicine.
·
Relax, relax, relax; our skin often responds to
whatever is going on inside us. If we’re stressed out, our skin will get
stressed out. If we relax, so will our skin. Stress-induced rashes, such as
eczema often clear up on their own if some serious relaxation. Try and cut back
on some of your obligations and speed more time unwinding your body inside and
out.
