HEALTH TIPS: SKIN HEALTH – LEARNING HOW TO SHOWER TO KEEP YOUR SKIN HEALTHY.
Every day you shower, shave, shampoo, clip your nails, wash,
and dry your hair. Personal grooming, for most people is a series of well-entrenched habits. And in
most cases it is overdone.
Most adults whom are over thirty commit one big mistake when
it comes to washing; they do too much of it. They shower in the morning,
another after the gym, and maybe even one before bedtime.
If you spend twelve minutes in the shower, that’s too long.
Cut your time in the shower to five minutes for your skin’s sake.
Too much washing results not just in cleanliness but in
removing too much oil from your skin, and itchy and irritated skin,
particularly in the winter months.
If you are using a shower without a water filter and with
the steam build up, you are subjecting yourself and your skin to excess
chlorine.
Here are some bathing tips you can benefit from:
1.
Use medium water in the shower, the cooler the
better, but not too cold.
2.
If you tend to have oily skin, then use good glycerin
soap. It removes enough oil without drying the skin.
3.
Skip a shower as often as you can. Skip a shower
for a whole day once or twice a week, especially in winter. Allow your skin to
produce and maintain its natural oils or if it does not appeal to you, make
your shower extra short on some days.
4.
Make sure you use shampoos that contain mostly
natural ingredients.
5.
You should take some time to look over your
shower habits.
6.
Decrease the time in your shower.
7.
Use a water filter to remove toxins from the
water.
8.
Massage your skin, and use only natural products
for your skin and hair.
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