HEALTH TIPS: HEALTH BENEFITS OF PEPPERMINT TEA.
1.
Respiratory Issues: Peppermint helps
to relieve that irritating sensation that makes someone want to cough, thereby
exacerbating the respiratory condition. By relaxing the muscles of the throat
and chest.
2. Nausea and Vomiting: Peppermint tea
is antispasmodic, so it reduces the chances of vomiting and nausea. It also
reduces stomachaches and queasiness associated with motion sickness, and its
anti-inflammatory qualities can return the stomach to normal.
3. Immune System: Peppermint tea has
anti-bacteria properties against bacteria which are the cause of illnesses
including fevers, coughs and colds.
It also prevent the body from getting sick. It has some elements of
vitamin B, potassium, antioxidants and calcium which helps the body to fight
off to fight off illnesses and perform necessary functions to keep the body
working in a healthy way.
4. Stress Level: peppermint with its
natural sedative and menthol makes it very good at relieving mental stress. The
anti-inflammatory nature also reduce blood pressure and body temperature, and
allows the body to be relaxed.
5. Fever reducer: peppermint tea has
menthol as the main component, drinking the tea can cause an external sweating,
while the menthol cools down the body inside. It essentially breaks a fever,
and can also reduce the associated inflammation and discomfort.
6. Digestive health: peppermint helps
to move gas through the body as it accumulates rather than causing bloating,
cramping and stomach discomfort. It also helps to stimulates bile flow to
increase the rate and efficiency of digestion and promote healthy bowel
movements.
7. Bad breath: peppermint is rich in
mentholated flavor and antibacterial quality which make it an ideal way to
improve the bad breath. The antibacterial element kills the germs that can lead
to halitosis, while the menthol overwhelms the foul smell and leaves the breath
fresh and clean.
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