Fighting Dandruff in Healthy Ways:
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Dandruff is a common scalp condition that occurs when dead
skin is shed, producing irritating white flakes. It is usually a condition of
oily, rather than dry skin.
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Dandruff can be triggered by trauma, illness, hormonal
imbalances, and consuming too many carbohydrates and sugar. A deficiency in
essential fatty acids and selenium has been linked to dandruff as well. There
is no cure for it yet, but the condition can be minimized.
Essential fatty acids help to relieve itching and
inflammation. It is also essential, for healthy skin and scalp.
Evening primrose oil is a rich source of Omega-6 EFA that
delivers 12-14 percent of GLA (Gamma-linolenic acid).
B vitamins are needed for healthy skin and hair. Supplementing
with antioxidants such as vitamin E, zinc and selenium are also important.
Vitamin E will improve circulation and selenium helps in
controlling a dry scalp. Consume a diet consisting of 50-75 percent of raw foods.
Eat yogurt or supplement your diet with friendly bacteria. Avoid fried foods, dairy products, sugar,
flour, chocolate, nuts seafood.
Do not scratch the scalp. Wash your hair frequently using a
non-oily shampoo. Massage your scalp first before washing. Alternatively, before
washing your hair, add eight tablespoons of pure organic peanut oil to the
juice of half a lemon and rub the mixture into your scalp. Leave it on for five
to 10minutes, then shampoo.
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