HEALTH TIPS: HERBS FOR MENOPAUSE.
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1.
GINSENG:
This herb is one of the best herb for menopause. It eases stress and supports
vitality. The herb is used to boost your immune system and helps you to achieve
a peaceful state of mind. It also aids for improving mood by increasing the
neurotransmitters and helps in leading a healthy circle. Ginseng herb should be
consumed with food as it can lead to nausea when eaten on an empty school.
2.
BLACK
COHOSH: Black cohosh relieves menopause symptoms naturally, and also
cures period pains painful childbirth. The herb treats hot flashes effectively,
thereby reduces the chances of anxiety and depression. This herb when taken in
over dose, the person might suffer from side effects such as nausea,
constipation, weight problems and many more.
3.
SOY:
Soy extracts are an effective way of reducing a broad range of symptoms that
are caused due to menopause. The herb is rich in isoflavones, and supplies
estrogen to the body, thereby relieving the symptoms such as poor memory and
tiredness.
4.
SAGE:
According to studies, it is stated that 64% of the women experience hot
flashes. The herb
Can reduce the frequency of hot flashes.
The daily consumption of lindens sage leaf 500gm tablets will help in
decreasing menopausal symptoms.
Note: if the herbal remedies don’t work and
the symptoms become very severe, you should try to avoid caffeine when
suffering from any of the menopausal symptoms.
