INCREDIBLE HEALTH BENEFITS OF WALNUTS.
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1.
Walnuts keep your brain bright and healthy:
Walnuts contain a decent dose of neuro-protective compounds and antioxidants
which means that it supports and protects optimum brain functions. The combination
of vitamin E. omega 3 fatty acids, multiple anti oxidants and melatonin have proven
to significantly improve cognitive functions, memory and mental stamina, as
well as reducing the risk of developing Alzheimer’s dementia and other brain
related diseases.
2.
Walnuts make your heart stronger: No other plant
or nut snack compares to the anti oxidants levels found in walnuts, which makes
it your top choice for fighting off harmful and heart damaging free radicals. Being
a rich source of omega3 fatty acids also means that you will benefit from a
lowered bad cholesterol level, and a raised good cholesterol level, which keeps
your arteries strong and free from harm.
3.
Walnuts help you sleep better: One surprising
ingredient found in each beautiful crinkly crunch is melatonin, a substance
known to improve the quality of your sleep. Melatonin is a neuro-hormone that
helps to naturally regulate your body clock, and walnuts help to hike up the
level of melatonin in your blood, keeping you calm and inducing a peaceful rest
when you need it most.
4.
Walnuts improve your metabolism: Walnuts are
packed with vitamins and minerals that boost metabolism and keep your digestive
tract healthy. They contain manganese, potassium, copper, zinc, calcium iron,
and selenium. Which contribute to the peak performance of metabolic activities.
The rich source of Omega 3 fatty acids as
well as the perfect levels of fiber, protein and carbohydrates offers your body
satiation and metabolic health all in one. Just a handful of walnuts a few
times a week can help curb cravings, boost metabolism and keep you feeling
healthy and satisfied.
5.
Walnuts improve reproductive health in men:
Studies have shown that men who eat walnuts regularly have healthier, stronger
sperm counts than those who don’t, which makes this the perfect snack for men
who want to start a family. Grabbing just a few handfuls a week can improve the
vitality, motility and morphology of sperm, which improves reproductive health
dramatically. The additional benefit is that this nut contains
anti-inflammatory compounds and a healthy dose of anti-oxidants, which also
reduces the risk of developing prostate cancer.
6.
Walnuts keep your skin young and toned: Walnuts
are a rich source of B vitamins and anti-oxidants, which prevents wrinkles and
visible signs of ageing. They also contain the highest level of vitamin E when
compared to any nut, which keeps your skin toned and glowing throughout the
year, and the anti-inflammatory properties combat the signs of stress and fatigue,
especially under your eyes.
7.
Walnuts give you lots of energy: walnuts contain
powerful bioactive compounds such as Omega 3 fatty acids, phytosterols,
gamma-tocopherol and potent anti-oxidants which have been proven to fight and
prevent cancer cells from developing in your body. Cancers that can be reduced
by regular consumption of walnuts are; breast cancer, prostate cancer, colon
cancer and kidney cancer.
