HEALTH TIPS: HOW TO OVERCOME TENSION
Mental Tension is related to psychology and
human beings suffer from tension because of many reasons. One of the possible
reason could be when some work is not going according to our wish and might be
something is happening against our wish or the results of some event might be
against our expectation and so on....
We don’t come to know as to how and when
the tension might attack us, but here are some 5 ways to overcome such tension.
The only need is that the person who is suffering from tension should
understand he is suffering from tension when actually he is suffering from
tension and he has to realize because of what reason he is under such tension.
Follow these steps and then think about the reason.
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1> Take a few deep breaths and relax on
a sofa. This may relieve your headache. Take a deep breath, hold it and then
slowly let your head, arms and shoulder relax, as you exhale.
2> Brush your tension headache off. Put
hair brush on your right temple and brush in small circles, working towards the
back of your head. Repeat it on the other side. Then brush in small circles
from the top of the head towards the back of the head. Brushing improves the
blood circulation in the head, the lack of which may be causing the headache.
3> Exercising is a great way to keep off
tension headaches. It tones up the system, improves circulation and generally
makes you feel good.
4> Shut your eyes and relax. Just
imagine you are lazing on a hammock close to a lake by the mountains. Hear the
birds chirp and the wind rustle through the trees. In a few minutes your
tension worlds have been dissolved by the healing powers of the mind.
5> Take a walk. Many doctors suggest
walking as a way to reduce tension headaches, since the body releases
endorphin, the natural painkillers.
Another simple way to come out of the
tension is just take it granted that GOD IS THERE, And God will help you at any
condition and God is the parent of the world and we are his children. No parent
does any bad thing to his /her child then how does God will do bad to us! Just leave everything
for God and proceed forward. Any work with good thinking will definitely give
good result. Just believe this and you will be out of tension.
