HEALTH BENEFITS OF BANANA JUICE.
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* Digestion: Potassium and magnesium are both known to optimize smooth muscle function, which is important in the digestive tracts. This can help stimulate peristaltic motion, which regulates bowel movements, thereby preventing constipation, bloating and cramping, while also improving nutrients uptake.
* Bone Density: Banana tea is very rich with variety of minerals which includes manganese and magnesium, both of which contribute to bone mineral density and can help to slow or completely prevent osteoporosis as we age.
* Immune System: The vitamin A & C in bananas helps boost the immune system. Both of the vitamins act as antioxidants, while ascorbic acid stimulates the production of white blood cells, and vitamin A, directly linked to preventing oxidative stress in the retina, preventing macular degeneration and the development of cataracts.
* Weight Loss: The range of vitamin B, and other antioxidants and potassium, makes banana tea excellent for weight loss efforts.
It also promote faster fat-burning and increasing feelings of fullness, which eventually cut down on calories intake.
* Sleep Aid: The high levels of tryptophan, serotonin, and dopamine have been linked to improved sleep levels, a reduced occurrence of insomnia, and generally more restful and uninterrupted sleep.
* Blood Pressure: Banana tea is well known for its potassium content, which helps keep your heart healthy and lower your blood pressure. As a vasodilator, potassium not only regulates fluid balance in the body but also reduces strain on the cardiovascular system by easing tension in arteries and blood vessels.
