BENEFITS OF WATERMELON SEEDS.
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The black seeds are the ones preferable when choosing seed to snack on. The seeds are rich in certain nutrients and antioxidants and can be prepared in many different ways, to enjoy along with the fruit.
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| watermelon health benefits |
Some of the impressive benefits of watermelon seeds, they incudes the ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones and lower cholesterol levels.
Skin health: Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to the skin. Consuming watermelon seeds regularly can help to moisturize the skin and keep it from looking discolored.
The antioxidants in watermelon seeds will also help to reduce the appearance of lines and wrinkles, and also age spots or blemishes.
Hair strength: Watermelon seeds are regularly praised for their effect on hair health and appearance, due to the high levels of protein, iron, magnesium, and copper, that are present in it. Protein is an essential component in hair growth, which makes it an essential component in hair for people with hair loss or thinning hair. While magnesium is a critical component of keeping hair strong and preventing breakage and split ends. Copper is integral in the production of melanin which provides the color to the hair and ensuring that it is vibrant and silky smooth.
Growth and development: Watermelon seeds contain high levels of arginine, which has been directly linked to lower blood pressure and reduced risk of coronary heart disease. Other amino acids are also present in these seeds, which helps to maintain normal growth and repair processes in various organ systems.
Sexual activity: Amino acids are key elements in sexual activity and libido. The significant levels of lysine, glutamic acid and arginine can boost sex drive in men who are suffering from infertility or impotence, while some certain carotenoids that are found in the seeds will increase sperm production, boosting the chances of conception for couples trying to get pregnant.
Energy levels: 600 calories in a single cup of watermelon seeds is more than enough to kick start the metabolism and provide the body with the resources it needs. Most of the calories come in the form of beneficial fatty acids, though eating an excess amount of the seeds will cause weight gain, so therefore moderate consumption is highly recommended.
Diabetic symptoms: Studies has linked the consumption of watermelon seeds to better have control of blood sugar and lowered insulin sensitivity in the body. It can reduce strain on the pancreas and also help to reduce the spikes and drops in glucose that can be so dangerous to diabetic patients. The magnesium found in watermelon seeds can also be helpful, as it can regulate the metabolism of carbohydrates and slow the release of glucose into the bloodstream.
Cholesterol: The levels of dietary fiber, with the excellent balance of fatty acids, can help to lower dangerous levels of LDL cholesterol. The bad cholesterol is responsible for plague deposition and an increased risk of atherosclerosis, heart attack, and stroke, so managing this levels and boosting “good” cholesterol levels may be the best side effect of watermelon seeds.
