HEALTH TIPS: EMOTIONAL AND ADDICTIVE EATING.

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Emotional eating means your emotions not just your body dictate when or how much you eat. So if you eat in response to your feelings, especially when you are not hungry, you are an emotional eater.

Here are some tips that can help with emotional and addictive eating.
Don’t get ravenous: The food addicted often lose tracks up by resisting food to the points of being ravenous, and then overeat.


Reduce the sweets: Remove the sugar from areas of your diet where you are less likely to notice. Like sauces, breads, crackers, and other “non sweet” foods that contain hidden sweetners.(not only sugar but high fructose syrup. After a while your taste buds will become more sensitive to sugar, making the foods you really want to avoid like cookies, cakes, candy…. Less attractive.

Workout: Exercise can actually change the body’s biochemistry, and help to make up for some of the physiological imbalances that can lead to food addiction. And the time you spend at the gym, or working out is the time you won’t be eating.

Use smaller plates: Emotional eaters and people with food addiction often overeat because the signals that are supposed to tell the body to stop eating don’t work properly. But you can retrain your brain to feel full unless by using smaller plates and bowls, which will force you to dish out smaller portions.

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