HEALTH TIPS: HEALTH BENEFITS OF BLACK BEANS.
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Digestive issues: Black beans are great for regulating digestive issues because they contain unusually high levels of protein and fiber for such a small bean, making them a “super food” of sorts. Protein and fiber both help food move through the digestive tract allowing it to have its nutrients removed and then the waste expelled in a healthy way. And they are also digested slower than meat, which has similar protein content, so eating beans can leave you satisfied longer. In this way black beans can clean a digestive system and help prevent overeating.
Blood sugar: Uneven digestive rates can cause unbalanced blood sugar levels in the body, but black beans regulate this issue as well.
The fiber and protein in black beans keeps digestion flowing at a steady rate. When digestion is unsteady, spikes or crashes in blood sugar can occur, which are dangerous and even fatal to patients with diabetes or similar blood sugar-related conditions.
Cardiovascular health: One of the best benefits of adding black beans to your daily or weekly diet is the high level of fiber that they contain. They have high concentrations of soluble fiber, which has been proven to help lower blood cholesterol.
Soluble fiber attracts water and turns into a gel during digestion, whereas insoluble fiber adds mass to food and helps it pass through the digestive system faster. Lowering blood cholesterol can reduce thickening of the artery walls, which in turn can prevent heart attacks and strokes.
