HEALTH TIPS; HEALTH BENEFITS OF BULGUR WHEAT.
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·
For
weight loss: The low-calorie, low-fat nature of this cereal grain makes it
ideal for people who are on diet. And it also make the contribution to your fat
and calorie content to be very low.
·
Speed
growth and development: It possess all of the essential amino acids that our
bodies need to grow new tissues, cells, blood vessels, etc. if you are
recovering from an injury or illness, having a high intake of complete proteins
is essential for a fast recovery.
·
Prevent
chronic disease: Grains and cereals aren’t commonly associated with having high
antioxidant potential, but bulgur wheat does boost an antioxidant profile of
phytonutrient that can help to eliminate inflammation and reduce the mutation
of healthy cells, which is a precursor to cancer.
·
Aid
sleep: The impressive levels of magnesium found in bulgur wheat make it a great
sleep aid, due to the effect that magnesium can have on the production of
certain relaxing neurotransmitters. When your body release this
neurotransmitters, it calms the nervous system and soothes the mind, helping to
deliver restful and extended periods of sleep.
·
Build
strong bones: The comprehensive profile of minerals that can be found in bulgur
wheat makes it important for many different organ systems, but it is
particularly good for improving bone strength. Bulgur wheat delivers these minerals
in high concentrations, making this cereal a major bone-booster.
·
Diabetic
aid: With more complex carbohydrates than simple refined wheat and simple
sugars, bulgur wheat is able to improve blood sugar levels in the body. By optimizing
the release of insulin, it can help to prevent the spikes and plunges of blood
sugar that can be so dangerous for people suffering from diabetes.
·
Improve
digestion: High levels of dietary fiber help to stimulate digestive processes
in the body and prevent certain conditions, such as constipation, bloating,
cramping and indigestion. This fiber can also improve the nutrient uptake
efficiency in your gut, and improve your cholesterol balance by eliminating
excess omega-6 fatty acids and build up the arteries. Bulgur wheat is
significantly higher in fiber than many other common cereals.
