HEALTH TIPS: HEALTH BENEFITS OF CHICKPEAS.
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Chickpeas are an important source of the proteins needed for growth and development, as well as proper healing and repair throughout the body.
Chronic disease: Chickpeas are rich in some number of antioxidant compound. Such as polyphenols, phytonutrients, beta carotene, and key vitamins which can reduce oxidative stress in the body and prevent chronic disease.
These antioxidants can help the body from cancer, coronary heart disease, macular degeneration, and even cognitive disorders such as Alzheimer’s and Parkinson’s disease.
Digestive problems: Digestion is the starting point for health in the human body, so ensuring that your gastrointestinal system is working properly is the key.
The high levels of dietary fiber found in chickpeas can help to bulk up to your stool content and keep your bowel movements regular, while also eliminating inflammation, cramping, bloating and constipation.
Weight loss: The high density of nutrients, combined with the dietary fiber content of chickpeas, makes it perfect for people trying to lose weight.
The fiber helps the body feels satiated and full for longer, by interacting with ghrelin, the hunger hormone, and partially inhibiting its release.
The blend of nutrients and minerals also keeps the body energized and active, preventing fatigue and between-meal snacking.
Diabetic management: Blood sugar management is important for everyone, not only those who are suffering from diabetes, and chickpeas have shown a strong ability to regular blood sugar levels through the optimization of digestion. This is believed to come directly from the soluble fiber levels found in chickpeas.
Genetic defect: foliate is an important B vitamin for many difference reasons, but it is most often associated with the potential benefits it can have for women. Low foliate levels are closely associated with neutral tube defects and other complications with the birth of children, so adding foliate-rich chickpeas to your diet, particularly during pregnancy, is a delicious way to ensure your baby’s healthy deliver
