HEALTH TIPS: NUTRITIONAL VALUE AND HEALTH BENEFIT OF PARSLEY.
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The
nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E,
thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid,
choline, foliates, calcium, iron, magnesium, manganese, phosphorus, potassium,
zinc and copper.
Also a very
good source of volatile compounds such as myristicin, limonene, eugenol, and
alpha-thujene.
HEALTH
BENEFITS.
·
Anti-inflammatory
properties: Parsley has been used in various regions for toothaches, bruises,
insect bites and rough skin. The anti-inflammatory properties reduce in
internal inflammations.
·
Strengthens
the immune system: The vitamins, minerals and antioxidants found in parsley are
helpful for strengthening immunity. Vitamins such as vitamin C, vitamin A,
vitamin K, foliate and niacin each act on different aspects of the immune
system. Vitamin A acts directly on lymphocytes or white blood cells, thereby
increasing their effect. While the chlorophyll contained in it has anti-bacterial
and anti-fungal properties as well.
·
Osteoporosis:
Parsley is effective and helpful in maintaining bone health. Osteoporosis
occurs due to depleted levels of calcium in the bones and also due to an amino
acid called homocysteine. Parsley is regarded as one of the best sources of
calcium.
·
Controls
rheumatoid arthritis: Parsley is particularly effective against rheumatoid
arthritis. Compounds such as vitamin C and beta-carotene found in the herb
possess anti-inflammatory properties that help in controlling arthritis.
·
Anti-diabetic
properties: A research conducted in a university in turkey showed evidence that
parsley can be used for diabetic control. The research show diabetic rats that
were given parsley actually showed a decrease in their blood sugar levels over
a period of a month
RISKS OF EATING PARSLEY.
Consuming parsley in large quantities, may have side effects and
disadvantages. Here are some of the disadvantages:
·
It
may make skin extra sensitive to the sun, which may cause the formation of
rashes.
·
Its
also very risky for pregnant women. The consumption in large quantities may
induce uterine contractions during pregnancy.
·
Large
amounts of parsley are not safe for women who are breast-feeding so therefore
avoid excessive consumption during pregnancy and breastfeeding.
·
Over
–consumption of oxalate: Parsley has a high quantity of oxalates. This high
concentration can be particularly problematic for people who suffer from kidney
stones.
