HEALTH TIPS: REMEDIES FOR NERVE PAIN.
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Nerve pain
is a chronic and highly unpleasant condition that affects people throughout the
world. Nerve pain is a particularly strange version, and is scientifically
known as neuropathic pain. It can often manifest as sharp, stabbing, shooting
or burning sensations and some of the most common areas for this are in the
extremities.
Neuropathy
arises due to complications from diabetes, or from certain vitamin
deficiencies. More specifically, high blood sugar interrupts the normal
transmission of nervous signals, while also damaging the small blood vessels
that supply nerves with nutrients and oxygen.
HERE ARE
SOME OF THE REMEDIES FOR NERVE PAIN.
·
St.
john’s wort: This herb is good for reducing inflammation and stress hormone
levels in the body, while also promoting healing and reducing inflammation.
·
Acai
Berry: Acai berries are some of the most impressive new super foods to ever hit
the market. The organic compounds stimulate healing, reduce inflammation,
eliminate free radicals, balance stress hormone levels, and boost circulation,
seriously helping to eliminate nerve pain.
·
Turmeric:
Turmeric is one of the most popular herbs for natural health remedies. Turmeric
is beneficial for neuropathy with its active ingredient cur cumin, turmeric
delivers powerful anti-inflammatory and antioxidant properties to the body. It
can be mixed with water and made into a paste.
·
Hydrate:
Hydration is crucial to your body’s normal functions, energy levels, and fluid
balance within the body. If you’re struggling with chronic neuropathy, there is
a good chance that your body simply doesn’t have all the fluids it needs.
Therefore, you are recommended to take 8-10 glasses of water per day and you
can also drink more than that.
·
Acupuncture:
Many years ago, acupuncture has been used to eliminate pain by focusing on key
pressure points and energy lines in the body. The practice has proven to be
very useful, for nerve pain and it is widely sought out in the west due to its
powerful effects on neuropathy.
·
Limit
on drinking: When your body doesn’t have enough water, it can often tighten up
the blood vessels to maintain blood pressure, which is one of the main causes
of neuropathy, as less oxygenated blood will be able to reach the nerves.
·
Lose
weight: Obesity can significantly contribute to the struggle with neuropathy,
because obesity is closely associated with diabetes, a common cause of
neuropathic pain. So by losing weight, you lower the risk of inflammation
throughout the body and promote healthier circulation and blood flow, by
protecting your heart and health and reducing adipose tissue.
·
Quit
smoking: Smoking has an astringent effect on your blood vessels, meaning that
it is more difficult for blood to properly flow to extremities, making it much
more likely for people to experience neuropathy.
·
Massage:
For people suffering from nerve pain, massage is one of the best ways to get
relief. By massaging the area of the body that is tingling, burning or
experiencing the stabbing sensation, you can increase the blood flow, which
will also deliver the oxygen that these nerves need to function properly.
