HEALTH TIPS: REMEDIES FOR PERSONALITY DISORDERS.
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Omega-3 fatty acids: Omega-3 fatty acids are
known to reduce inflammation, act as antioxidants, and improve the health of
the body and mind. When it comes to natural treatments for personality
disorders, many people suggest to increasing omega-fatty acid intake.
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St. John wort:
St. John’s wort also known as nature’s greatest anti-depressant and
treatment for mood disorders. St. John’s wort can help to balance your hormone
levels and give you an energetic boost.
You should check with your doctor before
adding St. John’s wort to your regiment.
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Yoga and Meditation: Yoga and meditation has
provided a calming effect for people suffering from a huge range of physical
and mental issues. They are also known to reduce stress hormone levels in the
body, improve the metabolism, and boost appetite and lower anxiety and
depression.
For people suffering from personality
disorders, yoga or meditation can provide a solid foundation of calmness and
inner peace for your days.
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Ketogenic diet: A Ketogenic diet is similar to
the atkins “diet(low-carb, high fat) and drives the body to produce keytones,
rather than relying on glucose to power the body with energy.
For personality disorders, this diet can
provide clarity and greater health, allowing you to focus on making your mind
healthy above a supportive body.
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Avoid drugs and alcohols: Drugs can further
alter brain chemistry and make moods even more sporadic and unpredictable,
while alcohol is a depressant, and something to which it is easy to be
addicted.
Alcohol and drugs are only temporary
solutions that end up causing more problem than they solve, particularly in the
case of personal disorders.
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Exercise: Exercise releases serotonin, the
pleasure hormone, giving your mind a sense of satisfaction each time you work
out. While it may not be a “cure” for personality disorder, but regular
activities can help re-balance your brain chemistry, lower signs of depression,
and relieve anxiety in a healthy way.
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Learning about your condition: One of the worst
things that you can do is remain ignorant of the details of your diagnosis. It is
scary to admit that you’re suffering from a personality disorder, but ignoring
the fact, won’t make it go away.
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Better sleep habits: The body runs on a series
of cycles, and requires enough rest to recharge and heal itself, while growing
new cells and tissues and generally preparing for each new day.
A lack of sleep or constantly interrupted
sleep can exacerbate the symptoms of any personality disorder. Setting a
schedule for sleep, and avoiding TV, and not using your bedroom for other
activities are all good methods to ensure better sleep habits.
