HEALTH TIPS: BENEFITS OF WHEAT GERM OIL.
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Wheat germ oil is often use for people suffering from
diabetes, high blood pressure, obesity, hair loss, dandruff, dry skin,
wrinkles, premature aging, dementia, memory loss, acne, fatigue, psoriasis and
other various health conditions.
Below are some of the other benefits:
·
SKIN INFLAMMATION: Applying the oil to irritated
skin has been a major practice for some years back. Due to the high levels of
tocopherols such as vitamin E in it. The oil is able to nourish the skin and
stimulate the blood flow to speed healing process and also eliminate
inflammation and swelling in the affected areas.
However this have make the oil an effective
remedy for psoriasis, eczema and various other common skin conditions.
·
ANTI-AGING: Applying wheat germ oil to the skin
can help reduce oxidative stress, minimize the appearance of wrinkles and
scars, and increase the collagen formation between new cells. The oil can
neutralize free radicals effectively and lowers the risk of developing chronic
disease.
·
DIABETES: Keeping insulin and glucose levels
under control is important for diabetic patients and those at risk of
developing diabetes. So therefore one of the key nutrients found in wheat germ
oil is magnesium, which is an essential mineral for our diet, and also a
significant force behind blood regulation in the body.
·
ENERGY BOOST: The omega-3 fatty acids found in
wheat germ oil can rapidly translate to usable energy for the body’s muscles. Also
the increase in circulation caused by wheat germ oil can also help energy
levels.
If you often feel fatigued or weak, you may
need a more natural energy boost.
·
OBESITY: Wheat germ oil comes with a metabolic
boost, which promotes more passive fat-burning, which is very important for
people trying to lose weight. It can also help to cut down your belly and
increase your calorie-burning efficiency, when used in moderation.
·
COGNITION: The combination of vitamin E and A,
and other antioxidants in wheat germ oil have proven it to be quite a brain
booster. By neutralizing free radical activity in neutral pathways and
preventing the deposition of beta-amyloid plague, these antioxidants can boost
memory and attention, while also lowering your risk of neurodegenerative
diseases.
·
HAIR HEALTH: Wheat germ oil is a very rich
source of omega-6 fatty acid, used for nourishing the hair. When it is applied
into the scalp, it can be diluted or be mixed into shampoos and hair
conditioners (ratio10:1 is the proper dilution). The oil can help the
appearance and strength of your hair and also prevent premature hair loss and
dandruff.
·
HEART HEALTH: The omega-3 found in wheat germ
oil is known to lower cholesterol levels and help promote good circulation. It also
lower your risk for cardiovascular disease, heart attacks and strokes.
NOTE: It is important to also remember that
this oil includes a high level of omega-6 fatty acids, and that can contribute
to higher cholesterol when consumed in large quantities.
