HEALTH TIPS: BENEFITS AND USES OF CHAMOMILE TEA.
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MENSTRUAL DISCOMFORT: The anti-inflammatory and
relaxant nature of chamomile tea has makes it a popular choice for women
dealing with the symptoms of menstruation. It includes bloating, cramping,
anxiety, sweating, inability to sleep, mood swings and others.
Chamomile tea can directly affect many of
those symptoms, soothing the mind and body, and reducing inflammation that may
be causing some of the discomfort.
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SLEEP AID: Chamomile tea can be an overall sleep
aid, especially for people who struggle with restlessness, non-restful or
rejuvenating sleep. And also for those who struggle with sleep apnea and other
disorders may benefit from it.
Drinking a warm cup of non-caffeinated
chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
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STRESS REDUCER: Relieving of stress is one of
the popular use of chamomile tea. The soothing nature of the beverage can help
increase the levels of serotonin and melatonin in the body, which can
successfully eliminate stress and worry, while also slowing down your mind and
eliminating the classic symptoms of anxiety.
Taking 1-2 cups of chamomile tea per day
will do a significant amount to your chronic stress symptoms. But you should
also be aware that, chamomile tea can cause an increased risk of miscarriage in
women.
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IMMUNE SYSTEM: Chamomile tea is a great system
booster, if you want to strengthen your immune system. There is a certain
amount of phenolic compounds in chamomile tea that are specifically linked to
fighting bacterial infections in the body. Studies have also shown that 5-6
glasses of chamomile tea can significantly improve the body’s ability to fight
infections within some weeks.
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SKIN HEALTH: Research has shown that that direct
application of chamomile tea can significantly improve healing and lessen the
appearance of blemishes and wrinkles on the face. Eliminating oxidative stress
and boosting the immune response in those areas can do wonders for your skin.
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MANAGE DIABETES: Research has also shown that
chamomile tea can be useful for people suffering with diabetes. By helping to
lower blood sugar levels and regulate the amount of insulin in the blood, the
powerful organic chemicals contained in chamomile tea help eliminate massive
drops and spikes in blood sugar.
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ALLERGIC REACTIONS: Chamomile tea can also help
to modulate the immune response to allergens in the body. By working as an
anti-histamine, a cup of chamomile tea can soothe those allergic reactions
throughout the body, preventing symptoms before they become too serious.
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STRENGTHEN HAIR: Many people has claim that
chamomile tea improves the appearance and strength of the hair, while the
anti-inflammatory components can help alleviate any irritation on the scalp,
the stronger chemicals can fortify the strands of your hair, eliminate
dandruff, and generally give your hair a better, silkier look.
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IMPROVE STOMACH ISSUES: Chamomile tea has
anti-inflammatory properties that help to ease the twisting nature of your gut
and allow for the passage of gas and bowel movements. A cup of chamomile tea
can make you feel better, but the continual use of it, can help prevent more
serious conditions from developing in your gut as well.
