HEALTH TIPS: HEALTH BENEFITS OF SAGE.
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IMMUNE SYSTEM STRENGTH: There are some
anti-microbial properties that have been identified in sage, and is consumed in
small quantities, we can create a topical application of sage and use it to
prevent bacterial and viral infections that attack the skin.
A topical cream or anti-bacterial
routine that includes sage could be an extra line of defense against that sort
of illness vector.
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BONE STRENGTH: One of the most overlooked
benefits of sage, which is vitamin K, is an essential vitamin for the body and
it is not commonly found in many other foods.
Vitamin K is a crucial element in
developing bone density and ensuring the integrity of our bones as we age.
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DIABETES MANAGEMENT: When it comes to diabetes,
sage contains certain extracts and chemicals that mimic the drugs typically
prescribed for managing diabetes.
Sage appears to regulate and inhibit the
release of stored glucose in the liver, preventing major fluctuations of blood
sugar, which can help to prevent the onset of type 2 diabetes, or at least
manage the condition if it has already manifested.
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COGNITIVE DISORDERS: Sage have the ability to
eliminate cognitive disorders that may arise, including Alzheimer’s and
dementia.
The neural pathways stimulated by the
extracts and essential oils of sage can keep the mind fresh and youthful well
into your older ages.
Although research into this applications is
still in the relatively early stages, it is exciting to see real strides being
taken with herbal alternatives to pharmaceutical treatment.
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DIGESTION: The rosmarinic acid found in sage
acts as anti-inflammatory agent in many parts of the body, and even in the
stomach where it prevents gastric spasms. Adding sage to your meals can get
your entire digestive process back on track and reduce inflammation through the
gut.
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SKIN CONDITIONS: A topical salve can be created
using sage leaves or a tincture of the plant that has been shown to be
effective against certain skin conditions, such as eczema, psoriasis, and acne.
All this blemishes can be smoothed out quickly and their appearance will reduce
gradually when you apply sage extracts and salves to the affected area.
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INFLAMMATION ISSUES: Chewing on the sage leaves
may be the most effective way to get the organic compounds acting in your
system the fast way but though it might not always be the most pleasant remedy.
If you are suffering from inflammatory issues, you can eliminate that
inflammation with the sage brew.
The anti-inflammatory qualities of sage
extend to health issues such as arthritis and gout, as well as the general
inflammation of the cardiovascular system, which can result in heart disease
and increase blood pressure.
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ANTIOXIDANT IMPACT: Antioxidant compounds found
in sage, such as rosmarinic acid, lute Olin, and apigenin, can all work to
neutralize free radicals and prevent them from creating oxidative stress in the
skin, organ systems, heart, joints, muscles and also the brain.
