HEALTH TIPS: WONDERFUL FOODS FOR HEALTHY SKIN.
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1.
FISH: Some certain types of fish, such as
mackerel, salmon, anchovies, trout, and herring all contain significant levels
of omega-3 fatty acids, which are considered “good” forms of cholesterol in the
body.
These fatty acids help to protect against
damage from the sun, reduce the risk of skin cancer, facilitate the smooth
passage of fluid in the cells, strengthen skin cell membranes, and even reduce
inflammation of dermal cells.
Adding some fish to your diet is a sure way
to boost the appearance and health of your skin.
2.
BROCCOLI: Everyone knows that vegetables are an
important part of a daily diet, but for the skin, broccoli’s significant levels
of both vitamin C and vitamin E make it a double defense for the health of your
skin against the sun and the damaging effects of free radicals.
3.
ALMONDS: All nuts are beneficial for the body in
some ways, but specifically almonds have an impressive levels of vitamin E,
which naturally protects the skin from the harmful effects of the sun. The
vitamin E in almonds can help to prevent skin cancer and also functions an antioxidant
to slow the signs of aging.
4.
PUMPKIN SEEDS: Pumpkin seeds have a uniquely
high content of zinc, which is one of the most important minerals for healthy
skin. Zinc increases the regeneration of skin cells, helps to maintain collagen
levels, along with vitamin C, and strengthens cell membranes.
5.
GREEN TEA: Research has been done on green tea,
and the combination of antioxidant compounds that was found in a cup of green
tea is an impressive defense against skin cancer.
Green tea contains tannins that can act as
an astringent, reducing the signs of wrinkles on the skin.
6.
CITRUS FRUITS: Fruits and vegetables are very
important for the skin, while citrus fruits are very vital, for their high
levels of vitamin C which is also known as ascorbic acid. Vitamin C is an
essential part of collagen production, which is what composes intra cellular
tissues, muscle tissue, blood vessels, and organs.
With the high levels of vitamin C, your
skin will also be protected against free radicals, because vitamin C works as
an antioxidant to prevent premature aging and wrinkles, and also promoting
faster healing of wounds and blemishes.
7.
OLIVE OIL: The anti-inflammatory properties of
olive oil helps to reduce inflammation or irritation on the skin, while the
antioxidant properties help to prevent more serious internal damage. And also,
when rubbed on the skin topically, it can soften the skin and reduce wrinkles. And
also benefits your skin on both the inside and the outside.
8.
WHOLE WHEAT: Selenium, a rare mineral in our
diet is found in large quantities in whole wheat pastas and breads. Selenium strengthens
the external skin cells, and also increases flexibility and elasticity to keep
the skin looking younger for longer.
9.
LOW FATS DIARY PRODUCTS: Vitamin A is one of the
most essential vitamins for our skin’s health, which can also break down into
beta carotene, which is directly linked to increasing skin health.
Dietary vitamin A also acts as a powerful
antioxidant that is present in high percentages in diary products.
10.
WATER: Water helps in flushing toxins out of the
body by increasing urination and promoting the health of the kidneys.
Being well-hydrated also means that your
cells are full, meaning that they look healthier, the skin looks smoother, and
the organs are functioning at an optimal level.
