HEALTH TIPS: BENEFITS OF JUICE CLEANSING THE BODY
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Benefits of juice cleansing the body includes improving your
nutrient intake, shedding a few pounds, flushing out toxins from the body,
suppressing appetite and lowering blood pressure.
This is not only due to the rich supply of minerals,
nutrients and antioxidants in the fruits and vegetables but also the lack of
solid, processed foods, fiber and fat.
Below are some of the benefits:
·
Detoxifying the body: Majority of people on a
juice cleansing experience diarrhea and a general flushing out of toxins, which
include excess of urine. Though the liver and kidney need a variety of nutrient
to function, a few days of strictly juice intake can flush out excess waste and
toxins, essentially resetting your overall system.
·
Appetite: Some people use juice cleansing as a
way to manage their eating habits and appetite. By reducing the calorie intake every
day you will begin to have a slower rate of food intake.
This will help you adjust your body’s food
expectations, thereby resulting in long term behavioral changes to how much
food you eat.
·
Weight loss: Most of the juice cleansing will
help you lose water weight, but should not be considered a crash diet because
it is short and unsustainable. Reducing your calorie intake will naturally lead
to some weight loss, but pushing such a restrictive diet to the extremes can be
very dangerous for your health.
·
Nutrient intake: All of the fruits and
vegetables are very effective in eliminating the dietary fiber which many of
them contain, which can help to simplify the digestive process and result in a
more direct and concentrated intake of vitamins, minerals and antioxidants.
Some people who is suffering from mineral
deficiencies can benefit from the nutrients, which can help to super-charge
their system.
·
Heart health: Juice cleansing have been shown to
reduce inflammation in the body and lower blood pressure, which is good for
heart health. But though it may be the result of a slowed metabolism, which are
not necessarily good for weight loss or fat deposition rate in the body.
