HEALTH TIPS: HERBS FOR ANTI-ANXIETY.
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| Herbs for anxiety |
· Ginkgo Biloba: This herb can counter the negative hormones that cause feelings of anger, sadness, anxiety and loneliness that often accompany anxiety. As a mood booster, it can provide energy and aids in overcoming negative thoughts.
· Lavender: This herb is packed with anti-inflammatory and antioxidant compounds. However, the herb is best known for its scent, which can help calm down a busy mind and release physical and mental tension. Just a few drops of it can work wonders. The lavender tea can be brewed and consume regularly.
· Ashwagandha: Ashwagandha is widely praised for its many health benefits, and is particularly well known as an adaptogen, meaning that instead of regulating certain hormones or metabolic functions in one way or the other, it helps the body to adapt to different stressful environments and improve the natural response to anxiety triggers.
· Valerian root: Valerian root is recommended as a sedative, for helping people to achieve deep and restful sleep. The chemical compounds in this herb can settle the central nervous system and balance the hormones level.
· Passionflower: Passionflower is use to help people get uninterrupted sleep. This herb is also known to counter the feelings of anxiety and can provide a sense of relief from overwhelming emotions. Passionflower is primarily used as a tea, but it also has tablets and herbal supplements available.
· Kava: Using kava can be very effective for people who suffer from a social anxiety disorder. This natural solutions to feelings of nervousness, anxiety or stress has been used in traditional medicine as a sleep aid for many years ago. You can steep a chopped up bunch of kava root, as you would a tea, and then drink this soothing beverage at any time of the day.
· Chamomile: Several studies have been done on the effects of chamomile on stress hormones levels in the body, and it has been found to soothe the nervous system and help it to induce sleep and feeling calm. It can be consumed in the form of a tea or a supplement, and its anxiolytic effects are so much known.
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