HEALTH TIPS: SPRINTING BENEFITS TO BURN FAT AND BUILD MUSCLES.
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Sprinting is one of the most powerful exercise when it comes
to shaping your physique. It makes all muscles work well and offers physical
and health benefits such as building muscles, increasing metabolism rate,
burning fat, improving heart health and better insulin control. It also helps
to make you be disciplined, relieves stress, tension, and build perseverance.
Below are the benefits:
- · It burns fat: Sprinting enable quick fat loss especially around the abdominal areas without having negative impact on muscle mass. Sprinting is usually called as, “time-efficient strategy for decreasing fat.”
- · It improves metabolism: Sprinting not only burns calories but also increases your speed and strength, and has metabolic advantages when trained well enough. A boost in body’s metabolism results in weight loss and diabetes control, and also burn more calories even when you have stop sprinting.
- · It improves heart health: Sprinting improves the heart health as the effort that goes in building muscles helps to improve your health by making it to pump harder. It leads to better blood circulation and reduced risk of heart diseases.
- · For building muscles: Sprinting does the same to the muscles as a comprehensive weight training does. The body produces short bursts of energy when sprinting and it helps to increase muscle strength.Sprinting can also be called muscle training exercise as it involves dozens of muscles of your body at the same tim
- For better insulin control: Sprinting is a very good exercise for people suffering from high blood sugar level and can’t extensively workout because of the reasons such as time crunch. Blood sugar tolerance and insulin sensitivity can be improve with sprint training.
Techniques for Sprinting.
Sprinting can be done in several ways with
the right technique. It can be performed in various settings like you can start
from a 200-meter dash to a full 400-meter dash while taking a break of 30-60
minutes.
And you can also do a sprint workout by
cycling or swimming if you have bad knees, as it will not put stress on your
joints.
Below are some steps for sprinting
techniques:
- · Raise knees: First you can sprint 10meters by raising knees at a level higher than normal. After that, then jog for 10meters and again switch to sprinting for 10meters. Then take some minutes to rest.
- · Fast knee pick-ups: After 10meters sprint-10meters jog-10meters sprint-rest, jog on the spot while raising your knees up till waist. You should do that for 10meters while keeping the maximum number of ground contacts. Your focus should not be on how fast you can cover the distance.
- · Leg speed: This is a normal sprint training done for just 60meters while keeping all your focus on your legs.
- · Elbow Drive: Sprinting for 40meters while keeping your elbow in a straight line and at the right angles. While performing it, keep your arms relaxed.
- · Skipping: you can do skipping exercise for about 40meters.
- High Hops: High Hops is similar to skipping except you have to stay in the air for as long as possible, for about 3 x 40meters.
