Antioxidants For Better Vision:
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Age-related macular degeneration is a chronic eye disease
that occurs when the tissue of the macula deteriorates. The macula is a part of
retina responsible for the central vision.
Anthocyanidin in bilberry extract has been shown to hasten
the regeneration of rhodopsin( a light-sensitive pigment found in the rods of
the retina ) and improve visual acuity
in dim light.
Eye bright helps relieve conjunctivitis, itchy and irritated
eyes. Spinach contains a high amount of lutein, which is particularly important
because it is absorbed from foods and transported in relatively large
quantities to the macula and the lens of the eye. |
| antioxidants for eye health |
As a source of carotenoid, lyceum helps improve right vision
and blurred vision. These antioxidants may lower the risk of macular
degeneration and probably cataracts, and might prevent advancement in people who
have mild to moderate eye disorders.
Other antioxidant nutrients such as vitamins C and E,
selenium and beta-carotene can also prevent oxidative damage to tissue such as
the retina.
Plenty of leafy green vegetables and fruits in a low-fat
diet will help promote good retinal health.
Wear sunglasses that block out harmful
ultraviolet light. Stop smoking and avoid alcohol consumption
