HEALTH TIPS: BEST FOODS TO EAT DURING PREGNANCY.
* Oatmeal: Oatmeal are rich in minerals, like iron and copper, as well as a major dose of fiber. Fiber helps to boost your heart health and regulate your bowels, reducing other gastrointestinal issues that so often plague pregnant mothers.
* Nuts: Nuts are on-the-go easy, and provides a wealth of different minerals, including magnesium, selenium and zinc all of which play an important role in the body. The Omega-3 fats such as almonds and pistachios are essential for brain development of your infant.
During pregnancy, there is a good chance of snacking and looking for something to tide you over to the next meal.
* Chicken: Chicken and other forms of protein are mandatory for your baby's development, as the amount of protein required for fetal development is massive.
* Spinach: Spinach is packed with important minerals such as calcium, vitamin A, vitamin C, fiber, iron, and folic acid, and some other antioxidant that can protect the baby's development from any chronic diseases. Extra iron from spinach is a wise choice during pregnancy, for the baby's red blood cells to form.
* Mangoes: Mangoes are exotic fruit and a great source of potassium, vitamin A, and vitamin C, which helps to improve your immune system while pregnant.
* Carrots: Vitamin A is an essential part of a pregnancy to guarantees the skin, eyes, teeth, and bones for your baby. The Vitamin C and Vitamin B have their own functions, while the high fiber content keeps your bowels moving fine.
* Fish: Some fish contain trace amounts of mercury and other harmful trace minerals and compounds that are unhealthy for your child. Therefore only get your fish from reputable sources and speak to your doctor about what percentage of fish intake is right for your specific diet.
* Avocados: Avocados are wonderful and they offer a variety of benefits. They are also very high in healthy fats, so they can help you boost your weight and feel full.
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* Nuts: Nuts are on-the-go easy, and provides a wealth of different minerals, including magnesium, selenium and zinc all of which play an important role in the body. The Omega-3 fats such as almonds and pistachios are essential for brain development of your infant.
During pregnancy, there is a good chance of snacking and looking for something to tide you over to the next meal.
* Chicken: Chicken and other forms of protein are mandatory for your baby's development, as the amount of protein required for fetal development is massive.
* Spinach: Spinach is packed with important minerals such as calcium, vitamin A, vitamin C, fiber, iron, and folic acid, and some other antioxidant that can protect the baby's development from any chronic diseases. Extra iron from spinach is a wise choice during pregnancy, for the baby's red blood cells to form.
* Mangoes: Mangoes are exotic fruit and a great source of potassium, vitamin A, and vitamin C, which helps to improve your immune system while pregnant.
* Carrots: Vitamin A is an essential part of a pregnancy to guarantees the skin, eyes, teeth, and bones for your baby. The Vitamin C and Vitamin B have their own functions, while the high fiber content keeps your bowels moving fine.
* Fish: Some fish contain trace amounts of mercury and other harmful trace minerals and compounds that are unhealthy for your child. Therefore only get your fish from reputable sources and speak to your doctor about what percentage of fish intake is right for your specific diet.
* Avocados: Avocados are wonderful and they offer a variety of benefits. They are also very high in healthy fats, so they can help you boost your weight and feel full.
