TIPS FOR HIGH BLOOD PRESSURE DURING PREGNANCY.
High blood
pressure during pregnancy is a condition in which the blood pressure is above
the recommended level -140/90. Hypertension during pregnancy can be caused
because of hypertensive issues that one may have even before becoming pregnant.
Inside Post Ads Here
For the
women who are experiencing high blood pressure during pregnancy, the normal
dangers of hypertension apply, as well as an increased risk of complications
during delivery and health of the infant. Hypertension in pregnant women should
be immediately addressed and properly treated.
The causes of hypertension in pregnant women.
·
Obesity: To be overweight is one of the major
contributing factors to hypertension, as it can cause natural inflammation
throughout the body, leading to hypertension symptoms.
·
Family history: If like one or two people in a family have struggled with hypertension, either during pregnancy or not, it can
raise the risk of high blood pressure.
·
Smoking: Smoking is one of the risk factors of hypertension,
it has an astringent effect on the blood vessels and arteries, which makes it
much easier for the blood pressure to creep up.
·
Dietary habits: For women who already have a poor
diet – one that is low in electrolytes, fruits, and vegetables, their risk of
high blood pressure increases significantly during pregnancy.
How to lower blood pressure in pregnancy.
·
Medication:
Though the use of blood pressure medication is not widely recommended for pregnant women, in some cases,
doctors will prescribe it with careful consideration of the specific pregnancy
needs.
·
Exercise: Regular exercise can lower
hypertension by strengthening the cardiovascular system and boost the release
of good hormones in the body. To be pregnant does not mean one should stop
being active.
·
Healthy diet: Eating more fruits, vegetables and
foods that are high in potassium will help to reduce strain on blood vessels
and arteries, and also reduce the many risks of hypertension during pregnancy.
·
Birth control: Birth control can suppress blood
pressure, and also prevent conception, for women who want to lower their blood
pressure and avoid the potential dangers of hypertension during pregnancy.
Source: Organicfacts
