Herbs For High Blood Pressure and How to Use Them:
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Some of the best herbs to control high blood pressure include ginkgo biloba, hawthorn, green tea, basil and turmeric, etc.
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Basil: Basil is able to reduce symptoms of
hypertension with the significant levels of ursolic acid and eugenol present in
it, and also promote calmness through the body and mind, making it one of the
best herbs for high blood pressure.
How to use: Basil herb has been very
popular, though the extract can also be used for a more concentrated dose of herbal
benefits. You can add a fresh basil leaves to soups, stews and pastas, as the
flavor is exceptional.
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| herbs for high blood pressure |
How to use: After opening the cardamom
pods, grind the seeds down to a powder and then add it to beverages, sweet or
savory foods for a flavorful and healthy boost in your meal.
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Turmeric: Turmeric is widely used in curries
around the world, it has an active ingredient called curcumin, which has
countless effects on the body. It includes inhibiting angiotensin receptors in
the vascular system, preventing blood vessels and arteries from tightening up,
thus relieving strain on the heart.
How to use: The spice can be added to
almost any savory dish and also blended into smoothies and shakes, sprinkled on
eggs or roasted vegetables and also brewed into a potent tea.
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Green tea: Green tea is rich with antioxidants
like epigallocatechins and phenolic compounds, green tea is an excellent
anti-inflammatory substance and can help to heal any damage that hypertension
causes. Research has also shows that regular green tea intake can lower risk of
hypertension by nearly 50%.
How to use: Green tea is mostly consumed as a tea, as the name implies, but green tea extract has also become quite popular in recent years. For effective results, drink 2-3 cups of green tea per day.
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Garlic: Garlic is one of the most antioxidant
rich herbs which can be added to diet, the active ingredients can remove plague
from the artery walls, lower blood pressure levels, reduce overall cholesterol
and generally strengthen the entire cardiovascular system.
How to use: The herb can be added to soups,
stews, pastas, stir fries, pressed to form garlic juice, or even eaten raw, as
some people prefer.
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Cinnamon: This herb is not only delicious, but
also a potent antioxidant that can reduce hypertension and cholesterol levels,
cinnamaldehyde and other water-soluble organic compounds are present in it.
How to use: They can be added to savory or
sweet recipes, brew a tea, or use it as a topping for beverages.
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Ginkgo Biloba: Ginkgo Biloba will not only lower
the strain on your blood vessels and arteries but will also improve
circulation. Ginkgo Biloba is also known as vasodilator and stimulant
substance.
How to use: You can purchase the tablets or
capsules at some majority health food stores. But some people prefer it in the
extract form.
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Hawthorn: Hawthorn has been known as an
inflammatory and cardio-protective herb for generation. It is able to improve
circulation, reduce blood pressure, and lower risk of blood clots, all of which
can increase energy levels and prevent heart attacks and strokes.
How to use: This herb is mostly use in a
tea form, though it has tablets and capsules available also, and they can be
purchase from a traditional herbal store and health food stores.
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Celery seed: The most important components of
celery seed are phthalides, anti-inflammatory compounds that can help lower
blood pressure significantly. Some of the compounds are actually unique to
celery seed, and it is considered as one of the best herbs for high blood
pressure.
How to use: Celery seed can be add to variety of foods and dishes, including in salads and soups, as a topping for vegetable and savory dishes, and it also be brewed into a tea.
