HEALTH TIPS: BENEFITS OF KIDNEY BEANS AND RECIPE.
The benefits of kidney beans include their ability to
detoxify the body, improve digestion, lower blood pressure, lower cholesterol
levels, increase muscle mass, prevent diabetes, boost circulation, reduce birth
defect risk, stimulate the immune system, aid vision health, promote strong
bones, support energy levels and strengthen cognitive health among others.
1.
Birth
defects: Just a single of kidney beans will provides more than half the
recommended amount of folate in the body. One of the major benefit of folic
acid is reducing the risk of neural tube defects in infants which makes it a
critical nutrient for expecting mothers.
2.
Blood
pressure: A cup of kidney beans holds approximately 20% of the daily
recommended amount of potassium, which is a critical vasodilator that can boost
heart health. By reducing the amount of strain on the cardiovascular system and
relaxing blood vessels and arteries, potassium helps to lower the risk of heart
attack, stroke and coronary heart disease.
3.
Diabetes:
The high-fiber foods can regulate the amount of blood sugar and insulin in the
body, which will help in reducing the dangers of spikes and drops in glucose,
and stabilize energy levels. The high level of dietary fiber in kidney beans is
great for people looking to control their diabetes.
4.
Muscle
growth: Kidney beans are one of the best sources of protein that you can
add to your diet as a single cup offers nearly 15grams of protein. Lean protein
breaks down into crucial amino acids that are used for energy production and
the growth of muscle tissue.
5.
Digestion:
Dietary fiber is able to stimulate the production of gastric juices and promote
peristaltic motion, which keeps the bowels moving normally. The regular
consumption of the fiber-rich beans will help prevent symptoms of constipation
and bloating, while also lowering the risk of colorectal cancer, hemorrhoids
and ulcers.
6.
Cholesterol
levels: Another benefit of the dietary fiber in kidney beans is its ability
to lower the LDL cholesterol levels and reduce the risk of coronary heart
diseases. Kidney beans can lower the chances of developing atherosclerosis and
suffering a heart attack.
7.
The
immune system: Although the amount of vitamin C is not as high as in other
vegetables or fruits, but it does contain more than 10% of your daily recommendation
in each cup of kidney beans. It will stimulate the immune system and promote
the production of white blood cells, which are the body’s first line of defense
against foreign pathogens.
8.
Vision:
Kidney beans are known for their impact on vision health. Vitamin A
specifically targets oxidative stress in the retina, which helps to prevent the
occurrence of macular degeneration and the development of cataracts.
ssource: organicfacts.net
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