Counter Free Radical Damage For Eye Health:
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Stress will definitely affect eye health due to free
radicals that are generated. Excess free radicals can damage the lens of the
eye.
The retina is particularly susceptible to oxidative stress because
of its high consumption of oxygen, its high proportion of poly unsaturated
fatty acids and its exposure to visible light. Many studies have shown that
retinal injury is attributable to oxidative stress and the antioxidant vitamins
A, C and E protect against this type of injury. Bilberries, blackberries, and
blueberries contain Anthocyanidin; powerful antioxidants which help prevent
free radical damage to the eyes.
Bilberry contains collagen-stabilizing properties and is
responsible for maintaining the integrity of tendons, ligaments and cartilage.
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Bilberry extract has also been shown to hasten the
regeneration of rhodopsin, a light sensitive pigment found in the rods of the
retina. Thus supplementation with this herb aids in day and night vision, for
best results, take bilberry in combination with herbs such as eye bright,
lyceum and spinach.
A good daily intake of fresh fruit and vegetables will
supply the vitamins and minerals needed for maintaining the cell structure of
the eyes. Carrots, spinach and other green leafy vegetables and colorful fruits
and vegetables will help to provide carntenoid pigments necessary for eye
health and help neutralize free radicals.
To relieve eye strain place slices of cucumber over closed
eyes for 15 minutes. Relax your eyes after a long day at the computer.
