REMEDIES FOR MUSCLE CRAMPS.
Inside Post Ads Here
·
APPLE
CIDER VINEGAR: Apple cider vinegar has several benefits the body, and is used
for everything from improving the skin health to optimizing digestion. Apple cider
vinegar is rich in potassium, which is essential for the release of muscle
cramps. Potassium is important for fluid balance and transfer within the body. So
consuming apple cider vinegar in small quantities will boost the body’s ability
to ease tension in those cramped muscles.
·
STRETCHING:
People get a cramp in their muscles when they strain a muscle, and nothing can
help you to strain a muscle faster with not stretching. Also, stretching can
also be a treatment for a muscle cramp, as it will induce blood flow to the
site of the cramp and relieve the pressure and tension of the cramp.
So therefore, stretching is both a prevention measure and an effective
treatment.
·
WATER:
Dehydration is probably the most common reason for a muscle cramp. When your
muscles don’t get the proper amount of water being sent to them, they are
unable to function, and they lock up, resulting in a cramp.
·
PRESSURE:
When pressure is apply to the site of a muscle cramp, that pressure can often
induce more blood flow to the region, causing the muscle to loosen up. It can
come in the form of a gentle massage, or simple pressure being put on the
cramped muscle.
·
VITAMIN
E: Vitamin E seems to have an effect on may diff aspects of human health. When it
comes to muscle cramps, Vitamin E is recommended because it has been shown to
boost blood flow through the arteries, which can make it much harder for muscle
cramps to form.
·
WINTERGREEN
OIL: Wintergreen oil is one of the best application to eliminate muscle cramps
quickly. Just spread all over the skin and allow it to soak into the skin, the
active ingredients will soak into the skin and positively impact the pain and
inflammation of the muscle, helping the cramp to unwind. The oil is quite
powerful, but very effective.
·
HEATING
PADS: If heating pads is apply to the affected area of a muscle cramp, it can
induce blow flow to the area, which can re-oxgenate and hydrate the tissues, so
as to ease the tension of the cramp.
Heating pads should be applied with ice in the first few hours following
the cramp.
·
CALCIUM:
Calcium is one of the most important minerals in the body. From bone mineral
density to the nervous system. Calcium plays a key role in all of our
activities. Specialists believe that lack of calcium prevents proper muscle
control and movement. Calcium deficiencies are responsible for a large amount
of conditions.
Calcium-rich foods include leafy greens, cheese, almonds and fish.
