WAYS TO COPE WITH STRESS.
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| coping with stress |
* Get up 15 minutes earlier
*prepare for the morning the night before.
*Don't rely on your memory write things down.
*Repair things that don't work properly.
*Make duplicate keys.
*set priorities in your life.
*say "NO" more often.
*Avoid negative people.
*Always make copies of important papers.
*Ask for help with jobs you dislike.
*Break large tasks into bite-size portions.
*Look at problems as challenges.
*Smile more.
*Be prepared for rain.
*Schedule play time into every day.
*, STOP thinking tomorrow will be a better today.
*Develop a sense of humor.
*Strive for experience, not perfection.
*Take stock of your achievements.
*Maintain your weight.
*Always have a plan B.
*Stand up and stretch.
*Learn to meet your own needs.
*Become a better listener.
*Know your Limitations and let others know them too.
*Exercise every day.
*Take a different route to work.
*Remember you always have options.
*Quit trying to fix other people.
*Get enough sleep.
*Praise other people.
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