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HEALTH TIPS: Dizziness(what you need to know)
A secure sense of balance is an important part of good health. However maintaining balance is not a simple process.
Balance requires the smooth functioning and combination of three bodily functions ; vision, the ability to sense the body's position, and receptors in the inner eat.
Despite its unsettling nature, Dizziness simply goes away in most cases. However, dizziness can sometimes be a sign of serious health problems. It is important to take dizziness seriously, understand it, and speak to health care providers when needed.

Dizziness involves multiple sensations and two distinct conditions: lightheadedness and vertigo.
* Lightheadedness : means feeling faint, wobbly, woozy, unsteady or off - balance. Sometimes individuals say they feel like they're floating.
* Vertigo : is more intense, individuals say it feels like they or the room are spinning, even though nothing is moving.
Nausea and an urgent need to sit down can accompany both Lightheadedness and vertigo, vision problems such as difficulty focusing and following an object with the eyes, can be associated with vertigo. Sudden, loud noises may make vertigo worse.
Common causes of dizziness.
Potential causes for dizziness range from mild dehydration to serious heart problems when symptoms persist or are severe, seek medical help.
Dizziness has many potential causes and can be linked to more than one factor. There are many different causes of dizziness. Dizziness due to a drop in blood pressure is common among older adults.
Common causes of Lightheadedness include
* Feeling faint after standing or sitting up quickly, due to a drop in blood pressure.
* Overheating : activity in hot weather can cause dehydration or make people feel light headed.
* Low blood sugar levels : is more common in individuals with diabetes, this condition can prompt unsteadiness, sweating and anxiety.
* Anxiety feeling faint is a common symptom of panic attacks.
Common causes of vertigo include :
* migraine : some migraine can be accompanied by vertigo as well as sensitivity to light and noise.
*Labyrinthitis : caused by a viral infection, the condition can result in vertigo, plus suddenly hearing loss.
What to do if you suddenly feel dizzy.
*laying or sitting down, with their head between their knees.
* loosening clothing
* Drinking water
* practicing deep and even breathing.
When to see a doctor :
People should seek medical care quickly when
* sudden painful headache
*  vomiting
* changes in vision
* changes in hearing
* faintig
* in ability to walk
* chest pain
* numbness
* high fever
* stiff neck.
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