Ways Diabetics Can Control the Sweet Menace Naturally:
Controlling diabetics is governed by what you eat and what you do after it. Diet and exercise are the two main factors while treating diabetes. So if you are a diabetic patient or diabetes is part of your family, read ahead to find ways to control this sweet menace using diet, supplements and natural remedies.
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(1) Healthy Eating: Means eating regular meals that are low in saturated fat and controlling the amount and type of carbohydrate you eat at one time.
(2) Being Active: it means engaging in aerobic activity, strength building and flexibility training most days of the week. Being active control blood glucose levels if you have type 2 diabetes and improve cardiovascular health and assist in weight management for both type 2 and type 1 diabetes.
(3) Get insulin problems under control: Diabetes is triggered by insulin resistance and regaining insulin sensitivity can help reverse the process. Limit sugar consumption, grains processed carbohydrates and focus on healthy proteins, fats and green veggies.
(4) Reduce Stress: stress raises cortisol and can lead to hormone unbalance, insulin issues and increases risk of certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources, and poor diet. Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar.
(5) Supplements: Supplements can help your body to manage ideal blood sugar levels, especially while you work to gain proper insulin reactions again.
(6) Natural uncooked food: Natural uncooked food is the best medicine for all types of diseases. They have got their own enzymes. They are not diluted with chemicals. Food such as sprouts, fruits, juices, nuts, and so on can be taken raw. Eating a diet rich in fiber helps the body to absorb sugars slowly, which in turn keeps blood sugar levels balanced.
Soluble type of fiber does the best job of stabilizing blood sugar levels. They are: apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetable which are rich in soluble fiber.
(7) Basil leaves: Basil leaves have the power to lower blood sugar levels. Basil leaves contain a potent antioxidant that relieves oxidative stress, it's this stress that compounds problems in diabetes.
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